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Taking a whole food multivitamin daily can help to fill the gaps where diets may be falling short.Vitamin D: Vitamin D is needed to help the body create sex hormones which in turn affects ovulation and hormonal balance.Yale University School of Medicine conducted a study of 67 infertile women, where it was discovered that a mere 7% had normal Vitamin D levels.Vitamin E: This nutrient as been shown in studies to improve sperm health and motility in men.
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Some studies have found that a deficiency of B may increase the chances of irregular ovulation, and in severe cases stop ovulation altogether.
Folic Acid: Perhaps one of the best known vitamins necessary for pregnancy is folic acid.
has been shown to improve sperm quality and production.
It also may help to boost the endometrial lining in egg fertilization, decreasing the chances of miscarriage.
This vitamin helps prevent neural tube defects as well as congenital heart defects, cleft lips, limb defects, and urinary tract anomalies in developing fetuses.